Youth sports become more and more competitive and making teams becomes harder every year.

This will cause athletes to enlist in one sport year round in hopes of increasing their chances of success. Though putting emphasis on one sport will most definitely increase their proficiency, it does put the m at a higher risk of injury.  It is encouraged that a child plays multiple sports throughout their development to expose them to different environments and positions.  A thorough strength and conditioning program will fill these gaps the athlete does not experience and build a lasting foundation.

8-16 YEARS OLD:

Looking to improve speed, power, agility, strength , footwork and cardiovascular fitness to not only be the best on the field but be the one that everyone is chasing after!

• Body Awareness
• Balance
• Speed
• Agility
• Footwork
• Strength
• Power
• Injury Prevention